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PCOD Diet: The Right Diet Can Go a Long Way in Helping You Deal with PCOD

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PCOD, or Polycystic Ovary Disease, is a kind of hormonal disorder that affects one in 10 women. It refers to a condition when a woman has a number of small cysts in the ovaries. Besides unpredictable hormonal behaviour, this condition can trigger diabetes, infertility, acne and excessive hair growth. It's a fairly common disorder, but one with no exact cure. Most PCOD patients are overweight and are advised to exercise regularly, which can further help to control the symptoms. However, majority of people have a completely normal body type.     What Could Cause PCOD There is no exact cause of PCOD and doctors believe that some women have a predisposition to it and that it may run in the family. The first, most common symptom of this condition is irregular periods but if that's not the case, PCOD can largely go undetected. For a few women, PCOD is diagnosed when they're trying to get pregnant since this condition can cause problems with fertility. Besides an ultraso
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Why Preventive Health Checkups Required

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A preventative health checkup can assist you in several means. not just you save on your own from the difficulty of having to endure through the signs and symptoms of the condition, but it also saves unnecessary expenses that you would or else be investing in healthcare facility expenses. Why Preventive Health Checkups? Many health professionals agree that the most effective means to keep an eye out for your health is yearly health appointments. Here are some of the factors to know the truth why this is important: You are living a sedentary lifestyle. The reality is that today individuals are so linked to the digital world and social media that also when you aren't at the office, you are surfing the web as well as generally spending both your leisure and also working hours sitting in front of some kind of screen. After that there are those who consume, smoke and tremble at the really thought of everyday exercise. Early medical diagnosis can bring about a cure. There are lots of di
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